Join professional triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase as they venture deep into the world of triathlon with expert guests! Follow us on Instagram at @TheRealTriathlonPodcast for updates on new episodes!
Episodes
Saturday May 16, 2020
Saturday May 16, 2020
The boys sit down with Registered dietitian and PanAm Games Bronze medalist Rachel Hannah. Rachel works out of the University of Guelph Health and Performance Center and deals with all athletes but has a keen interest in endurance sports nutrition. She takes us through her struggles with nutrition and touches upon many diets that are popular among endurance athletes today. Using her wealth of knowledge she tells us when these diets may be effective and when to simply suck it up and take in the carbs!
Rachel's email: rachelhannahrd@gmail.com
Follow us on Instagram at @realtripodcast for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
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