Join professional triathletes Garrick Loewen, Jackson Laundry, Lisa Becharas and Nicholas Chase as they venture deep into the world of triathlon with expert guests!
Episodes
4 days ago
4 days ago
Lisa, Nick, and Garrick reunite on the Real Triathlon Podcast for an unfiltered recap of the third annual Cozumel training camp, where jellyfish stings, early morning workouts, and zero bike crashes made for unforgettable stories. The trio dives into the sacrifices athletes make, medical scans, internet trolling, and the high costs (and quirks) of triathlon life—before launching into their signature “Pass or Smash” and “What Grinds My Gears” segments. Full of laughs, honest insights, and the camaraderie that defines the squad, this is the inside look at pro triathlon you didn’t know you needed.
Frank Mizerski joins Garrick for the second episode of our bike fit series. In this episode Frank elaborates on common fit issues, red flags and equipment mistakes.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
You can find out more from Eryn here: https://adventuresofhealth.com/about
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Frank Mizerski is one of Canada’s leading bike fitters, a RETUL Master Fit certified expert with over 15 years of experience fitting out of his shop, Racer Sportif in Oakville, Ontario. He’s been working with athletes of all levels from professionals to first-time triathletes. He’s also a partner and product developer with Aquila Cycles and Realspeed Cycling, bringing a performance-driven, athlete-first perspective to everything he does.
You can find out more from Eryn here: https://adventuresofhealth.com/about
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Saturday Jan 17, 2026
Saturday Jan 17, 2026
In this episode of the Real Triathlon Podcast, the hosts discuss their personal updates, training strategies, and the importance of building better habits as they enter the new year. They delve into the significance of training partners and group dynamics in triathlon, share insights on the T100 Contender Series, and outline their upcoming race plans. The conversation highlights the evolving landscape of triathlon and the need for collaboration among athletes, concluding with reflections on the future of the sport and the excitement of the new year.
You can find out more from Eryn here: https://adventuresofhealth.com/about
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Saturday Jan 10, 2026
Saturday Jan 10, 2026
In this episode of the Real Triathlon Squad podcast, we discuss various topics related to the triathlon community, including updates on new professional athletes joining the team, reflections on personal racing beliefs, and the importance of community and friendship in the sport. They also delve into the realities of professional racing, strategies for racing, and the impact of drafting rules. The conversation highlights the fears and aspirations of the athletes as they look towards the future and the legacy they wish to leave in the sport.
You can find out more from Eryn here: https://adventuresofhealth.com/about
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Friday Jan 02, 2026
Friday Jan 02, 2026
This week on The Real Triathlon Podcast, we're joined by Steph Clutterbuck for a refreshingly candid conversation! Steph shares the profound challenges of her 2023 season, including a diagnosis of Myocarditis and Postural Orthostatic Tachycardia Syndrome (POTS), and how these health hurdles forced her to redefine her relationship with training, metrics, and even her "off-season."
Dive deep into the less glamorous realities of pro triathlon, discover Steph's secret competitive dreams (involving horses!), and learn about her surprising aversion to open water swimming. We also explore her insights on the support for women's racing and the groundbreaking decision behind her OnlyFans sponsorship. Steph candidly discusses how this platform empowers her to fund her career, share authentic content, and connect directly with fans, all while challenging industry norms and championing a new model for athlete support. This is a must-listen for anyone interested in the unfiltered life of a professional triathlete!
Sunday Dec 21, 2025
Sunday Dec 21, 2025
In this episode, we engage in a deep conversation with Eryn Kubinski about mental health, motivation, and personal growth in the context of sports. We explore the importance of self-reflection, the power of positive thinking, and the necessity of accountability in achieving personal goals. Eryn shares practical techniques for managing anxiety, reframing negative thoughts, and embracing discomfort as a pathway to growth. The discussion emphasizes the significance of surrounding oneself with inspiration and finding lessons in challenges, ultimately leading to a more fulfilling and resilient mindset.
You can find out more from Eryn here: https://adventuresofhealth.com/about
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Saturday Dec 13, 2025
Saturday Dec 13, 2025
In this episode of The Real Triathlon Podcast, the hosts discuss the growth of their podcast, share experiences from the Ironman 70.3 Indian Wells race, and highlight the performances of various athletes. They delve into the controversies surrounding drafting rules in triathlons and emphasize the importance of the off-season for athletes, including goal setting and self-discovery in the sport. In this episode, the hosts reflect on their experiences from the past season, discussing the lessons learned and how they plan to implement these insights into their training and racing strategies for the upcoming year. They emphasize the importance of intentional training, accountability, and the impact of social media on athletes. The conversation also touches on their upcoming race schedules and the support they receive from their community through Patreon.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Sunday Dec 07, 2025
Sunday Dec 07, 2025
In this episode of the Real Triathlon Podcast, the hosts discuss their recent experiences in triathlon and cross country races, including insights into competition dynamics, injury challenges, and team strategies. They also share their thoughts on upcoming races, health considerations, and the impact of illness on performance. The conversation shifts to gift ideas for triathletes, emphasizing the importance of supporting local businesses and the value of proper gear. The episode concludes with personal training updates and aspirations for the future. In this engaging conversation, the hosts delve into various topics surrounding sleep, innovative products for better rest, and thoughtful gift ideas for triathletes. They share personal anecdotes about their sleep habits, discuss the effectiveness of sleep technology, and explore practical gifts that can enhance an athlete's performance. The conversation also touches on budgeting for holiday gifts and the importance of supporting local bike shops. As they reminisce about their past, they share nostalgic memories and photos, creating a light-hearted and relatable atmosphere.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Saturday Nov 29, 2025
Saturday Nov 29, 2025
The conversation explores the humorous side of coaching, particularly the idea of coaching animals like cats versus humans. It highlights the challenges of human coaching, including backtalk, and presents a light-hearted perspective on the potential ease of coaching pets. The discussion also touches on the financial aspects of coaching choices and the unique insights that can arise from unconventional coaching methods.
Friday Nov 21, 2025
Friday Nov 21, 2025
Owner of CLASH Endurance, Bill Christy joins Nick today as they have been friends for quite some time. Bill has gone above and beyond to help grow this sport, finds ways to take care of professionals over the years and really create something special in North America for all endurance sports. The conversation delves into the importance of community engagement in triathlon training, emphasizing the need for creating opportunities beyond traditional race formats. It highlights a mindset stuck in the past and the necessity for evolution in athlete development. Clash Endurance puts the athlete experience 100% first and aims to fill in on regional races that are better on your pocket book and your family experience. What Bill and his team does is incredibly special and we are so lucky to have this group working to keep Triathlon alive from the ground UP.