Join professional triathletes Garrick Loewen, Jackson Laundry, Lisa Becharas and Nicholas Chase as they venture deep into the world of triathlon with expert guests!
Episodes
22 minutes ago
22 minutes ago
Join the Real Triathlon crew with guest Ari Klau and coach Jack Kelly for a deep, candid conversation about what it takes to perform at the top level of triathlon. Topics include swim skill vs. fitness and open-water positioning, the value of indoor TT work versus outdoor specificity, how to structure intensity and volume across swim/bike/run, bone-stress and recovery considerations, heat-acclimation strategies, and the psychology of coach selection and athlete compliance. Ari and Jack also discuss recent races (Mont-Tremblant, Oceanside) and goals for Chattanooga and Boise, with behind-the-scenes coaching insights and race tactics. Essential listening for racers and coaches who want practical, pro-level approaches to training, race prep and mental edge. Keywords: triathlon training, Ari Klau, Jack Kelly, swim tactics, time-trial, heat acclimation, coach-athlete relationship.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Training Peaks - rts26 for 20% off premium membership
Silca - realtrisquad2026 - 15% off
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Sunday Jun 28, 2026
Sunday Jun 28, 2026
In this episode, Lisa Becharas shares her recent race experience, training insights, and race day strategies, offering valuable lessons for triathletes aiming for peak performance. We also discuss equipment choices, tapering techniques, and the mental aspects of racing at the highest level. In this episode, we explore a wide range of topics from triathlon training tips, gear preferences, race day rules, to humorous pet peeves and personal stories. Perfect for athletes looking to optimize their performance and enjoy the journey.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Training Peaks - rts26 for 20% off premium membership
Silca - realtrisquad2026 - 15% off
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Monday Jun 22, 2026
Monday Jun 22, 2026
Jackson returns from the sidelines sharing his hip recovery story and cautious plan to rebuild running fitness. Nick Chase breaks down his final weeks of Roth prep, long training blocks, and treadmill hacks for VO2 work, while Garrick Loewen checks in on training, ultra-crewing vibes, and baby-watch updates. The trio digs into three essential run sessions every long-course triathlete should do (over/unders, purposefully paced long runs, and short VO2 hill efforts), plus favorite track workouts like “The Michigan,” treadmill tips, and using a foot pod for consistent pacing. They also recap North American racing (Happy Valley), chat World Cup soccer, TV picks, and finish with a fast-paced pass-or-smash segment and crank-spinning gripes.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Training Peaks - rts26 for 20% off premium membership
Silca - realtrisquad2026 - 15% off
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Friday Jun 19, 2026
Friday Jun 19, 2026
In this episode, Brad Miles, co-founder and CEO of Lever Movement, shares insights into the company's innovative body weight support technology, its applications in injury prevention and performance enhancement, and the future of load management in sports. Discover how Lever is transforming training for athletes of all levels and the importance of proactive health strategies.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Saturday Jun 13, 2026
Saturday Jun 13, 2026
Lisa Becharas, Garrick Loewen, Jackson Laundry and Nick Chase riff through listener questions and race-week chaos, Garrick’s baby countdown and gear-buying woes, Lisa’s TT Nationals prep, Jackson’s slow return-to-run and healthcare frustrations, and Nick’s build-up to Roth. They cover race-day nutrition, training data (power vs HR vs RPE), VO2 risk vs reward, open-water practice, aero gear debates, and how to handle catastrophic mechanicals. Packed with practical tips, candid banter and quickfire listener answers on helmets, tires, coaching choices and age-group motivation.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Friday Jun 05, 2026
Friday Jun 05, 2026
Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your approach NOW! In this episode: The reality behind training hours for athletes of all levels
How to optimize your 10-hour weekly swim, bike, run plan
Overcoming injuries: Foot neuromas, relapses, rehab tales
The secret to balancing training load and injury risk Cost of triathlon: Why local, community races are the smartest investment
The truth about pro training hours and debunking social media hype
The importance of mental health, sleep, and recovery in longevity sports
How to leverage AI coaching without losing the human touch
Pass or smash: Following tracker obsession vs enjoying the race
Hilarious race experiences in South America & what we learned
The one thing you'd do differently in your training if you had less time
Big upcoming races, hot topics, and wild rumors about Worlds location
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Saturday May 30, 2026
Saturday May 30, 2026
The crew returns with a wide-ranging triathlon roundup — from Jackson’s ongoing hip-recovery saga and MRI talk, to practical tips for building race-day confidence. Listen as Lisa, Jackson, Garrick and Nick debate the pros and cons of the controversial Enhanced Games, unpack recovery strategies (red light, massage, cold plunges), and share concrete, age-group-friendly advice on training consistency, key tune-up sessions, gear checks, and race-week routines.
Highlights: Jackson’s load-testing and MRI plans; how to rebuild training momentum after a big race; coach vs. self-coached approaches; equipment and tire/ sealant tips; mental habits that convert training into race-day confidence; and plenty of banter on cold plunges, supplements, and parenting gear. Perfect for triathletes looking for actionable prep strategies and honest conversation on injury, motivation, and racing smart.
Friday May 22, 2026
Friday May 22, 2026
Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander’s blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the crew tears into Race Ranger’s inconsistent rules, chainring conspiracy theories, indoor vs. outdoor training, and wild race‑day stories. Equal parts practical race intel and unapologetic banter—this episode is for anyone who loves fast splits, messy tactics, and unfiltered behind‑the‑scenes triathlon truth.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Monday May 18, 2026
Monday May 18, 2026
Join us for a lively panel discussion covering recent race experiences, training updates, upcoming events, and fun banter among passionate triathletes. Discover insights on race strategies, training camps, and the humorous side of the triathlon community. In this lively episode, the hosts explore social media detoxes, the impact of technology on mental health, pet care dilemmas, and everyday pet and social etiquette. They share personal stories, practical tips, and humorous takes on modern life challenges, making it a must-listen for anyone looking to navigate the digital age with humor and insight. We're huge fans of Training Peaks also, if you join RTS Racing you can save $$ on your premium account and ride a stellar virtual training platform.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Friday May 08, 2026
Friday May 08, 2026
The crew is back for what may actually be “The Real Injury Podcast” — updates, laughs, and a frank conversation about the realities of racing and training. Garrick, Nick, Jackson and Lisa kick off with life updates (including Jackson’s new cat Arlo and Garrick’s sore calf), then dig into a long discussion on what “going pro” really means — the time, sacrifice and patience it takes, the short-course migration to long-course racing, and whether athletes should rethink turning pro early. They also cover practical coaching advice for training while on vacation (how much to do, swim and spin tips, and keeping intensity smart), share favorite recent workouts, and trade grip-offs in a raucous “Pass or Smash” segment. Expect honest coaching takeaways, behind-the-scenes pro life realities, gear chat and plenty of banter. Perfect for triathletes who want blunt, useful advice—and a few good laughs—about staying fit, avoiding burnout, and making smarter race decisions.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas