Episodes

Tuesday Feb 28, 2023
How to Fuel Your Ironman With Gruppo Nutrition CEO Darcy Haggith
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Gruppo Nutrition is dedicated to bringing the highest quality nutrition — along with a simple, smart approach — to endurance athletes worldwide. Originally established in 2006 as a licensee of Infinit Nutrition, Gruppo has grown to encompass a wide array of sports nutrition, everyday protein drinks, as well as clinical research, and partner co-packing and fulfillment services. "Today, while we’re proud to fuel some of the world's most elite athletes with the highest grade, ultra-premium sports nutrition, we're even more excited to make that same product easily accessible to all athletes."
Shop Gruppo Nutrition from anywhere in the world HERE
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Host of the "How They Train Podcast" Jack Kelly joins the boys on the podcast to unpack his most talked about episode with Ironman CEO Andrew Messick.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Monday Feb 06, 2023
Dede Griesbaeur | Ultraman World Champion and World Record Holder
Monday Feb 06, 2023
Monday Feb 06, 2023
Ultraman world record holder, multiple-time Ironman Champion, and Ironman live commenter extraordinaire Dede Griesbauer joins us for this episode of the podcast. Dede talks about her illustrious professional career in the sport of triathlon which has now spanned 18 years. Throughout the episode, Dede does not shy away from current topics such as the PTO world tour, the financial hardships of a professional triathlon career, and the slow death of your small local triathlon.
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Monday Jan 30, 2023
RTS Head of Growth and Development Adam Meredith
Monday Jan 30, 2023
Monday Jan 30, 2023
The new Real Triathlon Squad's head of growth and development, Adam Meredith, joins Jackson on the podcast to introduce himself. Throughout their conversation, Adam talks about his vision for the team, his role with the team, how you can get involved with the team, and more announcements for 2023!
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Monday Jan 16, 2023
First RTS Podium of 2023 with Marc Dubrick
Monday Jan 16, 2023
Monday Jan 16, 2023
After finishing 3rd at the 2023 season opener at 70.3 Pucon Marc, RTS' newest member, comes on to talk about his experience.
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Friday Jan 06, 2023
2022 Year in Review and 2023 Preview
Friday Jan 06, 2023
Friday Jan 06, 2023
The boys sit down and recap the biggest controversies of the 2022 season then look ahead at the biggest stories of 2023.
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Wednesday Dec 28, 2022
Newest RTS Team Member Nicole Falcaro
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
Nicole graduated from Bucknell with a Mathematics degree and moved to New York City in 2010, lured by a promising tech startup to help it grow from 3 people to over 60. She continued to chase personal records in running before falling in love with triathlon in 2012. Her first race ever in the sport resulted in a win at the IronGirl Sprint Triathlon in Sandy Hook, NJ. She continued to enjoy racing and was thrilled with her trajectory. Fast forward past many workouts, races, and investments in equipment to more recently, where she procured her elite license through amateur wins at the Escape Philadelphia Triathlon (turned duathlon), New York City Triathlon, and the Rev3 Poconos Half Ironman. More recently she capped off her 2022 pro season with a podium finish at the New York City Triathlon and a 4th place at Challenge Geraardsbergen.
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Friday Dec 16, 2022
RTS Women Season Recap With Tamara Jewett and Lesley Smith
Friday Dec 16, 2022
Friday Dec 16, 2022
Tamara Jewett and Lesley Smith join Nick to reflect on their epic 2022 seasons.
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Wednesday Nov 30, 2022
Clash Daytona and 70.3 Indian Wells Preview
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
As Jack gears up for two races in 3 days that are 3 time zones apart we take a look at their start lists and go over the key storylines for the weekend!
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Friday Nov 25, 2022
Is Lactate Training Limiting your Performance? With Coach Robbie Deckard
Friday Nov 25, 2022
Friday Nov 25, 2022
The last time Robbie came on the podcast he was elbow-deep in lactate-guided training for the 2022 season. After what he would call a not-so-successful season he comes back on to discuss what went wrong with his training method and how he plans to adapt for 2023.
Check out the Real Triathlon Squad online store here for all the best products we use!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri