Join professional triathletes Garrick Loewen, Jackson Laundry, Lisa Becharas and Nicholas Chase as they venture deep into the world of triathlon with expert guests!
Episodes
Saturday Oct 18, 2025
Saturday Oct 18, 2025
Garrick is considering a break from triathlon due to recurring hip pain. The level of competition in triathlon has significantly increased over the years. Kona is a unique event that brings together the best in the sport, but it has its challenges. Self-preservation is crucial for athletes, especially in extreme conditions like Kona. Sponsorships are evolving in triathlon, with new brands entering the space. The Kona race this year had notable performances and unexpected outcomes. Athletes are finding new ways to stay involved in the sport post-competition. The importance of community and support in triathlon is highlighted during events. Upcoming events like 70.3 Worlds are generating excitement in the triathlon community. The podcast serves as a platform for sharing experiences and insights in triathlon.
Monday Sep 22, 2025
Monday Sep 22, 2025
In this episode of the Real Triathlon Podcast, hosts Nicholas Chase, Lisa Becharas, and Marc Dubrick engage in a lively discussion covering various topics related to triathlon, including their personal experiences with run clubs, the recent Ironman World Championship, and the evolution of bike setups. They share insights on the camaraderie among pro athletes, the challenges of training, and the innovations in performance that have emerged in recent years. The conversation highlights the importance of community in the sport and the ever-increasing competitiveness among athletes. In this engaging conversation, the hosts discuss the immense pressure athletes face to perform at their best during critical events, such as the Olympics and pro series races. They explore the recent announcements regarding the pro series, the need for standards in racing, and the logistics surrounding gender dynamics in competitions. The conversation also delves into the impact of injuries on athletes, the importance of recovery, and the overall health implications of rigorous training regimens. As they look towards the future, they emphasize the need for community engagement and the potential for creating a non-profit to support athletes.
Saturday Sep 13, 2025
Saturday Sep 13, 2025
In this episode of The Real Triathlon Podcast, the team discusses their recent experiences in triathlon, focusing on recovery journeys, race performances, and predictions for the upcoming Ironman World Championship. They share personal stories of healing, the importance of community support, and reflections on current events affecting the world. The conversation highlights the resilience of athletes and the mental aspects of training and competition.
Recovery is a mental and physical journey that requires positivity.
Community support plays a crucial role in an athlete's journey.
Hormonal fluctuations can impact performance, especially for women.
Staying active and engaged during recovery can lead to faster healing.
The upcoming Ironman World Championship is highly competitive with many potential winners.
Athletes often face unexpected challenges during races, including injuries and mental blocks.
The importance of nutrition and hydration during races cannot be overstated.
Athletes should be aware of their body's signals and adjust training accordingly.
The camaraderie among athletes can provide motivation and support during tough times.
Current events can impact the mental state of athletes, highlighting the need for gratitude and perspective.
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
Nothing's off-limits as Nick, Nicole, and Garrick debate the hottest (and weirdest) trends in triathlon – from carbon shoes to $20,000 bikes and coffee enemas. Plus, they dive into T100 drama and offer controversial opinions on pro vs. age-group racing
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
The Real Triathlon Podcast crew discusses Nick Chase's injury, Jackson's recovery, and training strategies for hilly races like Santa Cruz 70.3 and the 70.3 World Championship in Marbella. Plus, daily training routines from pro triathletes!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Monday Aug 25, 2025
Monday Aug 25, 2025
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Sunday Aug 17, 2025
Sunday Aug 17, 2025
In this episode of the Real Triathlon Podcast, the hosts discuss various topics ranging from their beverage choices to the influencer lifestyle in triathlon. They share personal experiences with product endorsements, race recaps, and the challenges of injury recovery. The conversation also delves into marathon performance, emphasizing the importance of nutrition and pacing, as well as technical discussions about crank length and bike setup. The episode highlights the balance between training intensity and volume, and the significance of mental preparation in sports recovery. In this engaging conversation, the hosts delve into various aspects of triathlon training, including the nuances of chainring preferences, the management of training injuries, and the complexities of fueling and weight management. They also discuss the decision-making process for pro athletes when selecting races, strategies for combating burnout, and share lighthearted banter and roasts that highlight their camaraderie. The discussion is rich with insights and practical advice for both amateur and professional triathletes.
Saturday Aug 09, 2025
Saturday Aug 09, 2025
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Sunday Aug 03, 2025
Sunday Aug 03, 2025
Nick goes on a rant about drafting etiquette after Challenge Roth, Jackson tries to play peacemaker, and Lisa tries to get everyone excited about her wedding in this jam-packed episode. Plus, training talk and age-related anxieties!
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Join Lisa Becharas, Jackson Laundry, and guests Nicole Falcaro and Marc Dubrick as they explore the highs and lows of the Ironman journey. Nicole shares her Lake Placid race prep, while Marc bravely discusses his recent stress fracture and plans for recovery. Plus, hear training tips, Kona dreams, and plenty of laughs along the way!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas