Episodes

Saturday Aug 12, 2023
Men’s PTO US Open Recap With Jackson Laundry and Marc Dubrick | Ft. Joe Skipper
Saturday Aug 12, 2023
Saturday Aug 12, 2023
Jack and Marc join us from their altitude training camp in France to discuss the PTO US Open. Marc had a stellar day with one of the fastest swims and runs while Jack had to fight through some illness ultimately resulting in a DNF. In the second half of the episode Joe Skipper joins the conversation to discuss their training location, training plans, and how he swindled Jack in poker.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Thursday Aug 10, 2023
Women’s PTO US Open Recap with Lesley Smith and Tamara Jewett
Thursday Aug 10, 2023
Thursday Aug 10, 2023
The ladies had stellar races at the PTO US Open this past weekend! Listen in as they take time to sit down and discuss their racing experiences with Nick.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Saturday Aug 05, 2023
Getting to a Higher Ground In Triathlon With Strength Training Expert Keith Mueller
Saturday Aug 05, 2023
Saturday Aug 05, 2023
Lesley Smith takes over the hosting duties with Nick today as they're joined by Strength Training Expert Keith Mueller of Higher Ground Athletics. Higher Ground Athletics is the idea that training for endurance sports has yet to fully arrive at a holistic understanding that will result in the shortest, straightest path to an athlete’s potential. Keith's work is the pursuit of that idea.
Check out Higher Ground Athletics website here
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Thursday Jul 20, 2023
Thursday Jul 20, 2023
Professional Triathlete Ben Kanute joins us after setting the American Record at Challenge Roth for 140.6 distance triathlon AND takes 3rd place. Additionally, Travis Mundell, host of The Daily Tri and the field reporter from Challenge Roth chimes in on his experiences. Why is Challenge Roth such a remarkable race? Why should this be on your Bucket list?
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Monday Jul 10, 2023
How To Optimize Your Race Performance On Race Week
Monday Jul 10, 2023
Monday Jul 10, 2023
How do you properly prepare for a race on race week? This seems to be something that many people struggle with. There's a lot that can go wrong and a lot that you can do wrong that will result in the loss of minutes or even hours on the table on race day. Today we do a deep dive into how you can optimize your race day performance by sticking to some simple tips on race week.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Monday Jun 19, 2023
Escape From Alcatraz Champion Marc Dubrick
Monday Jun 19, 2023
Monday Jun 19, 2023
Marc Dubrick brings home The Real Triathlon Squad's biggest win to date after crossing the line in first place at the Escape From Alcatraz Triathlon. Marc answers all of your questions about race day and walks us through how the day played out.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Wednesday Jun 07, 2023
Travis From The Daily Tri And The Tragic Hamburg Incident
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Travis from The Daily Tri joins the podcast to discuss his journey into the Triathlon Media world. The boys also touch upon the tragic incident from IM Hamburg.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Thursday Jun 01, 2023
2x Olympian and 5x Ironman Champion Brent McMahon
Thursday Jun 01, 2023
Thursday Jun 01, 2023
"Old Man Brent" discusses his 30 years of triathlon racing, open-water swimming tips, and how to upgrade your training with Jack and Nick.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Thursday May 25, 2023
Your Next Swimming Breakthrough And Upgrades That Will Make You Faster
Thursday May 25, 2023
Thursday May 25, 2023
What is holding you back in the water? The boys discuss common things that slow down swimmers in the water. They also go in-depth on what will make you a faster triathlete based on what type of athlete you are.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri

Thursday May 18, 2023
Gulf Coast 70.3 Race Recap
Thursday May 18, 2023
Thursday May 18, 2023
Jackson takes 3rd place at Gulf Coast 70.3 and Nick has a stellar bounce-back race grabbing a top 10. The boys recount all the drama from the race including, road closures, poor traffic control, and early mornings.
Join Jack's Snack Squad at the feed.com here.
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri